Keep Going · A 10-Week Journal
KEEP GOING
A 10-WEEK JOURNAL

KEEP
GOING

This journal isn't about becoming perfect. It's about becoming consistent.

Ten weeks of daily habits that strengthen your faith, sharpen your mind, improve your health, and build the discipline to keep showing up. Together.

The Keep Going journal on a wooden table beside a Bible and a cup of coffee
THE 4 W'S

Four simple habits. Every day.

WISDOM
Grow your mind. Never stop learning.

Read a chapter of a book. Listen to a podcast. Study a quote. Read Scripture. Learn something new every single day.

WORSHIP
Grow closer to God.

Read your Bible. Pray. Play worship music. Sit quietly in His presence. He isn't looking for perfection. He's looking for your heart.

WORKOUT
Take care of the body God gave you.

Lift weights. Go for a walk. Run. Stretch. Play a sport. Strong body. Strong mind. Strong discipline.

WONDER
Slow down. Be still. Get outside.

Watch a sunrise. Leave your phone behind. Think. Reflect. Listen. Sometimes the greatest growth happens in the quiet.

How it works

SEE THE FULL JOURNEY
01
MAKE THE COMMITMENT

Sign your name, date it, and ask two witnesses to sign with you. As iron sharpens iron.

02
SHOW UP DAILY

A verse, three things you're thankful for, the 4 W's, and one focus for the day. The page on the right is yours.

03
RESET EVERY WEEK

Name your wins, what God taught you, and who you'll serve next. Then write it out in prayer.

"As iron sharpens iron, so one person sharpens another."

PROVERBS 27:17

We are better, together.

Keep Going started in a small group of ordinary people who decided to stop drifting and start growing. Bring a few friends, or bring it to your whole church.

FREE DOWNLOADS

12 reading plans. 70 days each.

Eight themed plans and four blended plans to pair with the journal, or to use on their own.

VIEW READING PLANS
START A GROUP

Better, together.

Keep Going was born in a small group. Ten weeks, a handful of people, and a commitment to keep showing up for each other.

What you need

A SMALL CIRCLE

A few friends, neighbors, teammates, or people from church. Small enough that everyone gets to talk.

A JOURNAL FOR EACH PERSON

Everyone works through the same 70 days and brings their Weekly Reset to the group.

ONE HOUR A WEEK

Same time, same place, for ten weeks. Consistency is the whole point.

A WILLING LEADER

You don't need to be an expert. You just need to show up first.

A simple weekly rhythm

A suggested flow for a one-hour meeting.

10 MIN
WELCOME & WINS
Everyone shares one win from their Big 3.
20 MIN
WEEKLY RESET
What challenged you? What did God teach you? Where did you fall short?
15 MIN
SCRIPTURE OF THE WEEK
Read the week's verse together and talk about what it asks of you.
10 MIN
PRAY TOGETHER
Pray for each other by name.
5 MIN
WHO WILL YOU SERVE?
Everyone names one person they'll serve this week.

The ten weeks

One theme and one verse to carry each week.

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Let us know you're starting

We'd love to pray for your group and help you get journals. Tell us a little about who's joining you.

THANK YOU.

We'll be in touch soon. Until then, keep going.
FOR CHURCHES

Launch Keep Going across your church.

Start ten weeks together, all on the same day, and finish Day 70 as a church.

The first Keep Going small group praying together at Bayside Community Church
THE FIRST KEEP GOING SMALL GROUP
HOW IT STARTED

It started with 85 journals.

Brydon Cox used the proceeds from his pressure-washing business, Squeaky Clean, to pay for the first 85 copies of Keep Going.

He and Pastor Tucker Owen gifted those journals to Bayside Community Church to launch the first Keep Going small groups.

What a church launch looks like

01
PICK A START DATE

We recommend beginning Day 1 on a Monday, with every group starting together.

02
RECRUIT LEADERS

One willing leader per group. They don't need to be experts, just people who show up.

03
GET JOURNALS

Every participant gets a journal. Reach out and we'll help with bulk orders.

04
CELEBRATE DAY 70

Finish together. Share stories, celebrate growth, and invite the next round.

Journals for your church

Tell us how many groups you're planning and we'll help you get journals in hands.

CONTACT US
THE 70-DAY JOURNEY

Ten weeks. One day at a time.

Small actions become habits. Habits build character. Character shapes your future.

Inside the journal

The Keep Going journal open on a wooden table with a pen resting on the pages
BEFORE DAY 1
The Commitment

Promise yourself you'll show up, be honest, and choose progress over perfection. Then sign the We Are Better, Together page with two witnesses and write down your ten-week commitments.

EVERY DAY
The Daily Page

A verse of the day or week, three things you're thankful for, the 4 W's check-off, today's focus, and an end-of-day check-in. The facing page is blank and belongs completely to you.

EVERY WEEK
The Weekly Reset

Each week opens with a theme, a scripture, and a quote. It closes with your Big 3 wins, one lesson, who you'll serve, a 4 W's review, and a page for written prayer.

DAY 70
You Kept Going

A letter of celebration from Brydon and Pastor Tucker. This was never about a finish line. It was about becoming.

The ten weeks

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"Don't let one bad day become a bad week. Don't let one bad week become a bad year."
ABOUT

Ordinary people who decided to keep going.

This journal came out of a room full of ordinary people who decided to stop drifting and start growing together.

We failed. We showed up anyway. And slowly, ten weeks at a time, we changed. We did that through a commitment to growth in God's Word, with each other, and daily disciplines.

The goal isn't perfection. The goal is progress. So keep showing up. Keep growing. Keep trusting God. And, keep going.

The authors

Brydon Cox
Brydon Cox
CO-AUTHOR

Brydon Cox was 17 years old when he co-authored Keep Going with Pastor Tucker Owen. His story reflects many of the principles found throughout this journal: faith, discipline, perseverance, leadership, generosity, and the willingness to keep showing up.

As a teenager, Brydon started his pressure-washing business, Squeaky Clean, after investing in his own equipment, designing a flyer, and knocking on hundreds of doors before landing his first customer. The experience taught him responsibility, perseverance, financial stewardship, and the value of continuing forward when things are difficult.

Brydon later used proceeds from that business to pay for the first 85 copies of Keep Going to be printed. He and Pastor Tucker gifted those journals to Bayside Community Church to help launch the first Keep Going small groups.

Brydon has also served as a lacrosse captain and coach, FCA leader, student leader, and church youth leader and speaker. In 2025, he traveled to Uganda with Kids Lacrosse Africa, an experience that deepened his desire to use what God has given him to serve others.

Brydon does not believe he has everything figured out. He simply believes in staying close to God, growing every day, serving others, and taking the next step. Keep Going.

Pastor Tucker Owen and his family
PASTOR TUCKER AND FAMILY
Pastor Tucker Owen
CO-AUTHOR
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FREE DOWNLOADS

Reading Plans

Twelve 70-day journeys through Scripture. Print one, check off a passage each day, and pull your verse of the day or week from wherever you are.

Themed Plans

Eight plans, one theme each.

Blended Plans

Four plans that mix Focus, Faith, Discipline, and Freedom.
CONTACT US

Let's talk.

Questions about starting a group, bringing Keep Going to your church, or ordering journals? Send us a note.

THANK YOU.

We got your message and will get back to you soon.